Weigh In record (no journal entry) for 17 July 2018
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183.4 lb
Lost so far: 76.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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1000 kcal
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Fat: 25.05g | Prot: 95.06g | Carb: 101.85g.
Breakfast: Peach, Bacon (Cured, Baked, Cooked), Coffee, Food Club Large Egg, V8 Original 100% Vegetable Juice, Nature's Own Light Honey Wheat Bread. Lunch: Mushrooms, raw, Watermelon, Feta Cheese, Home-made salad, shrimp, cooked, Real Sweet Vidalia Onion, Banana Pepper, Bacon (Cured, Baked, Cooked). Dinner: Mushrooms, raw, Blueberries, sirloin steak 1 oz, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Sweet Cherries. more...
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losing 1.4 lb a week
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Jipper500's weight history
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