Weigh In record (no journal entry) for 17 July 2018
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1281 kcal
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Fat: 49.97g | Prot: 70.71g | Carb: 139.70g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Fruttis Йогурт 5%, Суп Куриный с Кусочками (Консервы). Dinner: Шампиньоны Тушеные, Макароны по Флотски, Куриные Котлеты на Пару. more...
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gaining 6.2 lb a week
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