Weigh In record (no journal entry) for 14 July 2018
|
132.9 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1263 kcal
|
Fat: 44.92g | Prot: 76.88g | Carb: 138.35g.
Breakfast: Зеленый Чай, Банан, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. Dinner: Лента Творог Мягкий Обезжиренный, Лента Хлеб Многозерновой, Лента Сыр Адыгейский, Оливковое Масло, Омлет с Молоком. Snacks/Other: Цикорий с Молоком, Сметана 15%, Лента Творог 1%. more...
|
|
2514 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Ironing - 5 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maran78's weight history
|