Weigh In record (no journal entry) for 14 July 2018
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178.4 lb
Lost so far: 55.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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861 kcal
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Fat: 22.29g | Prot: 48.08g | Carb: 107.76g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Семь Злаков, Бондюэль Нут на Пару. Lunch: Шаурма с Курицей. more...
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losing 9.3 lb a week
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viktoriya_leonov's weight history
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