Weigh In record (no journal entry) for 12 July 2018
|
132.5 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
453 kcal
|
Fat: 19.49g | Prot: 16.59g | Carb: 52.09g.
Breakfast: Жареное Яйцо, Картофельное Пюре, Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Кофе с Молоком. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|