ebonygirl38's Journal, 11 July 2018

203.3 lb Lost so far: 11.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 50.35g | Prot: 72.42g | Carb: 67.79g.   Breakfast: Scrambled Egg , Mission Street Tacos Flour Tortillas, Kroger Fully Cooked Turkey Sausage Links. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake . Dinner: Kroger Cut Green Beans , Green Olives, Jambalaya with Meat and Rice. more...

194 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...