Weigh In record (no journal entry) for 11 July 2018
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1425 kcal
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Fat: 47.36g | Prot: 70.20g | Carb: 180.88g.
Breakfast: Кезский Сырзавод Йогурт с Ароматом Черники, Село Зеленое Творог 5%, Магнит Персик, Дыня. Lunch: Булка с Повидлом, Пирожок с Капустой, Салат Овощной со Сметаной, Плов со Свининой. Snacks/Other: Хлеб Зерновой, Белый Хлеб. more...
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gaining 1.1 lb a week
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