Weigh In record (no journal entry) for 11 July 2018
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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784 kcal
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Fat: 48.46g | Prot: 41.63g | Carb: 55.73g.
Breakfast: Белый Город Молоко 2.5%, Какао-Порошок (Несладкий), Оливковое Масло, Гарнец Рисовая Мука, Творог 9%. Lunch: Mlekara Subotica Творожный Крем-Сыр Кремси Каймак, Хлеб Бородинский. more...
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gaining 1.1 lb a week
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