Weigh In record (no journal entry) for 10 July 2018
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122.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1710 kcal
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Fat: 65.74g | Prot: 119.26g | Carb: 161.45g.
Breakfast: Сухие Жареные Очищенные Семечки, Ого Отруби Пшеничные, Овсяная Каша на Воде, Maxler Amino BCAA 4200, Семена Льна, Primfood Халва Самаркандская. Lunch: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Maxler Amino BCAA 4200, Kultlab Сывороточный Протеин, Алтайская Сказка Чечевица, Вареное Яйцо, Biotech USA L-Carnitine, Котлета Домашняя, Макароны Отварные. more...
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1130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 5 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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