Weigh In record (no journal entry) for 09 July 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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981 kcal
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Fat: 39.79g | Prot: 35.40g | Carb: 112.85g.
Breakfast: Зеленый Листовой Салат, Кабачковая Икра, Куриные Котлеты на Пару, Хлеб Бородинский. Snacks/Other: Торт Наполеон, Табрис Торт Наполеон Заварной, Абрикосы. more...
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gaining 7.7 lb a week
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