Weigh In record (no journal entry) for 09 July 2018
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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594 kcal
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Fat: 11.55g | Prot: 21.92g | Carb: 105.75g.
Breakfast: Сливы, Помидоры, Огурец (с Кожурой), Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо. Lunch: Услада Йогурт с Соком Клубники , Услада Йогурт с Соком Абрикоса. Dinner: Редис. more...
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losing 4.6 lb a week
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