Weigh In record (no journal entry) for 08 July 2018
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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750 kcal
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Fat: 42.63g | Prot: 43.98g | Carb: 50.83g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Хохланд Сыр Фетакса, Гречка Вареная, Куриные Котлеты на Пару. Dinner: Салат Овощной с Маслом. more...
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gaining 13.9 lb a week
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