karlinaks's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

139.3 lb Lost so far: 61.3 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

708 kcal

Fat: 22.60g | Prot: 28.57g | Carb: 102.02g. Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо. Lunch: Арбуз, Сливы. Dinner: Овсяная Каша на Воде, Алтайская Буренка Йогурт Персик, Яйцо, Табрис Капуста Жареная. more...

1775 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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karlinaks's Journal, 08 July 2018

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