Weigh In record (no journal entry) for 06 July 2018
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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810 kcal
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Fat: 59.27g | Prot: 35.95g | Carb: 35.77g.
Breakfast: Kaffee, Aldi Beerenmischung, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Champignons Frisch, Gemischter Salat. Dinner: Pflanzenöl, Olivenöl, Käsekrainer. more...
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losing 0.2 lb a week
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lieblingsmensch1203's weight history
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