Weigh In record (no journal entry) for 05 July 2018
|
122.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
1198 kcal
|
Fat: 39.43g | Prot: 27.11g | Carb: 187.44g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Кофе с Молоком. Lunch: Огурец (с Кожурой), Брынза, Овощное Рагу, Campina Йогурт Нежный с Соком Банана и Клубники . Snacks/Other: Сливовый Пирог. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yarik.15's weight history
|