Weigh In record (no journal entry) for 05 July 2018
|
123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1792 kcal
|
Fat: 72.18g | Prot: 132.83g | Carb: 159.23g.
Breakfast: Ореховая Роща Миндаль, Овсяная Каша на Воде, Семена Льна, Зеленое Яблоко, Maxler Amino BCAA 4200. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Финик, Рыба Копченая, Семга Слабосоленая. Snacks/Other: Maxler Amino BCAA 4200, Biotech USA L-Carnitine, Kultlab Сывороточный Протеин, Квантсервер Слайсы Злаковый Коктейль, Hulala Взбитые Сливки. more...
|
|
1403 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shlapunova_Lubov's weight history
|