Weigh In record (no journal entry) for 04 July 2018
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1673 kcal
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Fat: 66.70g | Prot: 123.37g | Carb: 144.97g.
Breakfast: Maxler Amino BCAA 4200, Зеленое Яблоко, Банан, Персики, Рис Вареный. Lunch: Папа Джонс Пицца с Курицей. Dinner: Яичный Белок. Snacks/Other: Kultlab Сывороточный Протеин, Гречка Отварная, Куриная Грудка, Biotech USA L-Carnitine, Инжирный Персик, Квантсервер Слайсы Злаковый Коктейль, Ореховая Роща Миндаль. more...
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1850 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 1.5 lb a week
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