Weigh In record (no journal entry) for 04 July 2018
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1029 kcal
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Fat: 32.85g | Prot: 38.38g | Carb: 160.71g.
Breakfast: Брынза, Авокадо Авокадо, Жареное Яйцо, Хлеб Бородинский. Lunch: Кукуруза Вареная. Dinner: Campina Йогурт Нежный Легкий с Соком Лесных Ягод. Snacks/Other: Арбуз. more...
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gaining 7.7 lb a week
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