Weigh In record (no journal entry) for 02 July 2018
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122.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1658 kcal
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Fat: 56.14g | Prot: 157.76g | Carb: 128.80g.
Breakfast: Сырники Домашние, Овсяная Каша на Воде, Семена Льна, Maxler Amino BCAA 4200. Lunch: Куриная Грудка, Огурец (с Кожурой). Dinner: Шашлык из Баранины. Snacks/Other: Maxler Amino BCAA 4200, Kultlab Сывороточный Протеин, Biotech USA L-Carnitine, Куриная Грудка, Красное Яблоко, Солнцепек Блины с Ветчиной и Сыром, Кофе Латте. more...
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1694 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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