Weigh In record (no journal entry) for 01 July 2018
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1069 kcal
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Fat: 42.61g | Prot: 49.66g | Carb: 126.84g.
Breakfast: Блины на Молоке, Молоко, Кофе, Кофе с Молоком, Помидоры, Брынза, Омлет с Молоком. Lunch: 5 Морей Килька в Томатном Соусе, Хлеб Зерновой. Dinner: Гречка Вареная, Овощное Рагу. Snacks/Other: Песочное Печенье, Любимые Традиции Мармелад. more...
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losing 4.6 lb a week
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