Weigh In record (no journal entry) for 24 June 2018
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1009 kcal
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Fat: 54.21g | Prot: 84.92g | Carb: 46.69g.
Breakfast: Шпинат, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Скумбрия Запеченная, Белый Город Кефир 1%. Dinner: Брынза, Овощное Рагу с Курицей. more...
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losing 3.1 lb a week
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