Weigh In record (no journal entry) for 23 June 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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508 kcal
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Fat: 16.64g | Prot: 16.78g | Carb: 76.91g.
Breakfast: Гречка Вареная. Lunch: Кефир 1%. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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losing 6.2 lb a week
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