Weigh In record (no journal entry) for 22 June 2018
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1104 kcal
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Fat: 45.12g | Prot: 54.69g | Carb: 119.36g.
Breakfast: Брынза, Шпинат, Омлет с Молоком. Lunch: Хлебный Дом Бублики Украинские, Салат Овощной. Dinner: Брынза, Салат Овощной, Курица Вареная, Рис Вареный. more...
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losing 3.1 lb a week
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