Weigh In record (no journal entry) for 21 June 2018
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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861 kcal
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Fat: 42.63g | Prot: 35.43g | Carb: 87.75g.
Breakfast: Омлет с Молоком, Шпинат, Помидоры. Lunch: Салат Овощной с Маслом, Овощное Рагу с Курицей. Snacks/Other: Юбилейное Печенье, Твердые Конфеты. more...
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losing 2.3 lb a week
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