|
昨天放假
早上防彈咖啡
中午肯德基炸雞
晚餐自己煮青菜+豬腳+洋蔥炒肉片+滷鴨翅
宵夜世足賽炸雞排（連吃兩天太多了）
沒有氣酮
體重65.3
體脂肪32.3
內臟脂肪6
骨骼肌肉25.5
身體年齡49
|
144.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1751 kcal
|
Fat: 123.67g | Prot: 112.44g | Carb: 55.04g.
Breakfast: 鴨翼, 防彈咖啡. Lunch: 洋蔥, 豬腳, 地瓜葉, 黃秋葵, 全聯 梅花肉, 豬油. Dinner: 豬排骨, 竹莢魚, 海帶（加醬油）, 炒青菜. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillian556605's weight history
|