昨天放假 早上防彈咖啡 中午肯德基炸雞 晚餐自己煮青菜+豬腳+洋蔥炒肉片+滷鴨翅 宵夜世足賽炸雞排(連吃兩天太多了) 沒有氣酮 體重65.3 體脂肪32.3 內臟脂肪6 骨骼肌肉25.5 身體年齡49
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144.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1751 kcal
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Fat: 123.67g | Prot: 112.44g | Carb: 55.04g.
Breakfast: 鴨翼, 防彈咖啡. Lunch: 洋蔥, 豬腳, 地瓜葉, 黃秋葵, 全聯 梅花肉, 豬油. Dinner: 豬排骨, 竹莢魚, 海帶(加醬油), 炒青菜. more...
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losing 7.7 lb a week
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