Weigh In record (no journal entry) for 18 June 2018
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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507 kcal
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Fat: 27.89g | Prot: 17.23g | Carb: 41.97g.
Breakfast: Милка Шоколад Молочный Пористый с Кокосом, Дикси Сыр Адыгейский, Льняное Масло, 365 Дней Геркулес Хлопья Овсяные, 365 Дней Икра Кабачковая. more...
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losing 1.5 lb a week
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