有可能是短暫的,不過有掉還是很開心
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105.8 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1226 kcal
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Fat: 113.63g | Prot: 38.81g | Carb: 15.61g.
Breakfast: 可可粉(無糖), 咖啡, 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 里仁 紫蘇籽油, 芝麻醬, 黑芝麻, 雞蛋. Dinner: 安佳 奶油, 雞蛋(整個). Snacks/Other: 弘益 亞麻仁籽粉, 核桃, 乾烤杏仁(無鹽). more...
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losing 3.1 lb a week
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