Weigh In record (no journal entry) for 14 June 2018
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1410 kcal
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Fat: 60.96g | Prot: 51.45g | Carb: 46.40g.
Breakfast: Blaubeeren, Milbona Bio Fettarmer Joghurt 1,8%, Kaffee. Lunch: Schaschlik. Dinner: Gekochtes Sauerkraut, Dulano Bratwurst, Bratwurst. Snacks/Other: Freixenet Sekt. more...
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losing 0.4 lb a week
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lieblingsmensch1203's weight history
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