Weigh In record (no journal entry) for 14 June 2018
|
161.4 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1383 kcal
|
Fat: 30.05g | Prot: 34.01g | Carb: 193.54g.
Breakfast: Dr. Korner Хлебцы Черничные, Кофе с Молоком, Помидоры, Омлет с Молоком. Lunch: Капустный Салат, Шампиньоны Тушеные, Картошка Тушеная. Dinner: Обычное Пиво, Банан. Snacks/Other: Красное Яблоко. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetik. pashok's weight history
|