Weigh In record (no journal entry) for 11 June 2018
|
202.4 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1764 kcal
|
Fat: 85.48g | Prot: 80.26g | Carb: 168.92g.
Breakfast: Leerdammer Delacrème, Lidl Kürbiskernbrot, Gut & Günstig Gouda Holland Jung, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Chicken McNuggets (9), McDonald's Big Greek Salad. Snacks/Other: Banane, Balisto Yoberry White. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|