Weigh In record (no journal entry) for 11 June 2018
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202.4 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1764 kcal
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Fat: 85.48g | Prot: 80.26g | Carb: 168.92g.
Breakfast: Leerdammer Delacrème, Lidl Kürbiskernbrot, Gut & Günstig Gouda Holland Jung, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Chicken McNuggets (9), McDonald's Big Greek Salad. Snacks/Other: Banane, Balisto Yoberry White. more...
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gaining 4.6 lb a week
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haseeins's weight history
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