Weigh In record (no journal entry) for 11 June 2018
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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211 kcal
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Fat: 4.01g | Prot: 7.46g | Carb: 38.51g.
Breakfast: Шампиньоны Тушеные, Зеленый Листовой Салат, Пшеничный Хлеб. more...
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losing 6.2 lb a week
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