Weigh In record (no journal entry) for 11 June 2018
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137.6 lb
Lost so far: 63.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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897 kcal
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Fat: 37.60g | Prot: 52.64g | Carb: 95.89g.
Breakfast: Овсяная Каша на Воде, Яйцо, Алтайская Буренка Йогурт Персик, Ашан Кокосовая Стружка, Свинина Тушеная. Lunch: Помидоры, Огурец (с Кожурой), Сливы, Капуста, Морковь. Dinner: Ашан Кокосовая Стружка, Алтайская Буренка Йогурт Персик, Творог 5%. Snacks/Other: Лакомо Сливки 10%. more...
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1749 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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