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Alena Polovnikova
Journal
04 Jun 18
Alena Polovnikova's Journal, 04 June 2018
Alena Polovnikova's Profile
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Weigh In record (no journal entry) for 04 June 2018
120.2 lb
Lost so far:
12.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
1303 kcal
Fat: 8.28g | Prot: 38.60g | Carb: 268.85g.
Breakfast:
Варенье из Смородины, Dr. Korner Хлебец Клюквенный, Хлеб.
Lunch:
Лепешка, Rich Сок Грейпфрут.
Dinner:
Dr. Korner Хлебец Клюквенный, Зеленый Горошек (Консервированный, без Жидкости).
Snacks/Other:
Лепешка, Dario Сок Грейпфрута.
more...
1828 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Hiking - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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