Weigh In record (no journal entry) for 03 June 2018
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1098 kcal
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Fat: 56.07g | Prot: 102.30g | Carb: 44.53g.
Breakfast: Ашан Кокосовая Стружка, Овсяная Каша на Воде, Яйцо. Lunch: Лакомо Сливки 10%, Скумбрия Копченая. Dinner: Алтайская Буренка Йогурт Банан, Творог 5%, Ашан Кокосовая Стружка. Snacks/Other: Лакомо Сливки 10%, Семга Жареная, Помидоры, Огурец (с Кожурой). more...
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losing 1.0 lb a week
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