Weigh In record (no journal entry) for 30 April 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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991 kcal
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Fat: 34.96g | Prot: 41.55g | Carb: 131.89g.
Breakfast: Царь Каша 6 Злаков, Огурец (с Кожурой), Кофе с Молоком и Сахаром. Dinner: Лазанья. Snacks/Other: Яблоко, Салат из Свеклы с Майонезом, Торт, Простоквашино Творог 2%. more...
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losing 2.1 lb a week
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