Weigh In record (no journal entry) for 23 July 2012
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238.9 lb
Lost so far: 60.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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510 kcal
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Fat: 12.46g | Prot: 50.29g | Carb: 49.38g.
Breakfast: Egg. Lunch: Shrimp Wonton Soup with Noodles. Dinner: Shrimp Wonton Soup with Noodles. Snacks/Other: Protein Shake - Chocolate, Shrimp Wonton Soup with Noodles. more...
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steady weight
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