Weigh In record (no journal entry) for 22 May 2018
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204.8 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2368 kcal
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Fat: 100.83g | Prot: 75.75g | Carb: 283.33g.
Breakfast: Leerdammer Caractère, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Malzers Saatenkruste, Rührei, Lätta Halbfettmargarine, Backfactory Weizenbrötchen. Snacks/Other: Ritter Sport Buttermilch Zitrone, Kölln Müsli Knusper Schoko & Keks, Alpro Mandelmilch Vanille, MAOAM Stripes. more...
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gaining 12.3 lb a week
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