Weigh In record (no journal entry) for 14 May 2018
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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692 kcal
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Fat: 30.36g | Prot: 69.78g | Carb: 38.00g.
Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Chicken Drumstick (Skin Not Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 6.1 lb a week
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