Weigh In record (no journal entry) for 13 May 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1308 kcal
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Fat: 51.29g | Prot: 121.20g | Carb: 89.43g.
Breakfast: Bonfesto Рикотта Лайт, Творог 5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Parmalat Молоко 0,5%, Увелка Крупа Пшено, Valio Питьевой Йогурт Натуральный 0,4%. Lunch: Valio Сыр Ольтермани 17%, Морской Окунь. Dinner: Яичный Белок, Творог 5%. Snacks/Other: Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.7 lb a week
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