Weigh In record (no journal entry) for 12 May 2018
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2058 kcal
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Fat: 95.26g | Prot: 136.00g | Carb: 163.01g.
Breakfast: Востряково Говядина Запеченная , Картошка Печеная, Хлеб Черный, Оливковое Масло, Barilla Макароны Отварные. Lunch: Universal Nutrition Протеин. Dinner: Яичница, Нижегородский Хлеб Хлеб 8 Злаков, Молоко (Цельное Молоко). more...
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losing 2.4 lb a week
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