Weigh In record (no journal entry) for 09 May 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1787 kcal
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Fat: 63.75g | Prot: 95.63g | Carb: 212.24g.
Breakfast: Торт, Хлеб Черный, Мясо Индейки (Вареное, Жареное), Пшеничная Каша. Lunch: Макдоналдс Мороженое Рожок, Healthy Food Паста с Курицей, Окрошка, Макдоналдс Цезарь Ролл. more...
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gaining 13.1 lb a week
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