Weigh In record (no journal entry) for 09 May 2018
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1001 kcal
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Fat: 36.80g | Prot: 55.75g | Carb: 113.98g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Хлеб Дарницкий, Овсяная Каша на Воде, Алтайская Буренка Йогурт Банан, Яйцо. Lunch: Чернослив, Творог 5%, Алтайская Буренка Йогурт Банан. Dinner: Epica Йогурт Ананас, Epica Йогурт Персик-Жасмин. Snacks/Other: Яблоко. more...
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1633 kcal
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Activities & Exercise:
Hula Hoop - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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