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Poorflick
Journal
08 May 18
Poorflick's Journal, 08 May 2018
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Weigh In record (no journal entry) for 08 May 2018
218.4 lb
Lost so far:
14.4 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
1439 kcal
Fat: 37.68g | Prot: 80.94g | Carb: 186.48g.
Breakfast:
Premier Nutrition High Protein Shake - Bananas & Cream.
Lunch:
Panera Bread Sourdough Loaf, Boar's Head Black Forest Deli Ham.
Dinner:
Jeni's Brambleberry Crisp Ice Cream.
Snacks/Other:
Pure Heart Seedless Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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