昨天上午防彈咖啡 中午自主餐+櫛瓜洋蔥蛋吃到飽 晚餐自家吃到飽(純米蘿蔔糕+小辣香腸3根+肉燥包生菜+高麗菜)吃超撐的 還好昨天運動量夠 體重66.4 體脂肪31.8 內臟脂肪7 骨骼肌肉25.7 身體年齡49 基礎代謝1367 BMI 24.9 氣酮0.10% 從昨晚開始小腿外側是漲漲的 脖子出現了一點疹子 昨天家裡成員有2位跟我一起執行減肥計畫 大家一起加油💪💪💪
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146.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1250 kcal
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Fat: 88.15g | Prot: 70.94g | Carb: 50.16g.
Breakfast: 防彈咖啡. Lunch: 生菜, 荷包蛋, 炒高麗菜, 地瓜葉, 新鮮豬肉香腸, 烏魚, 肉丸(含醬), 蘿蔔糕. Snacks/Other: 芒果乾. more...
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gaining 1.5 lb a week
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