Weigh In record (no journal entry) for 05 May 2018
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218.0 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1464 kcal
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Fat: 59.54g | Prot: 63.10g | Carb: 170.65g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Del Taco Taco, Del Taco Fries (Kids). Dinner: Subway Light Mayonnaise, English Muffin, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Granny B's Frosted Sugar Cookie, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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