Weigh In record (no journal entry) for 10 July 2012
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2823 kcal
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Fat: 128.59g | Prot: 61.34g | Carb: 363.31g.
Breakfast: Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Blueberries, Crispix Cereal, Almond Breeze Vanilla Milk. Lunch: Diet Iced Tea, Rosemary Balsamic Dressing, Miso Sesame Dressing, Lettuce Salad with Assorted Vegetables, Soft Pretzels, Mustard. Dinner: Cheese Ravioli, Marinated Artichoke Hearts, Green Peas (Frozen), Meatless Pasta with Tomato Sauce. Snacks/Other: Ranch Dressing, Potato Wedges, Salsa, 7-Layer Burrito, Coffee, Mini Chews. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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