Weigh In record (no journal entry) for 26 April 2018
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1508 kcal
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Fat: 58.00g | Prot: 126.43g | Carb: 120.58g.
Breakfast: Алтайская Сказка Хлопья 9 Злаков, Сахар, Кофе с Молоком. Lunch: Вареное Яйцо, Горошница, Огурец (с Кожурой). Dinner: Салат с Зеленью и Овощным Ассорти, Семга на Гриле. Snacks/Other: Lactoprot Протеин Lactomin 80, Домик в деревне Молоко 3,2%, Гречка Отварная, Вареное Яйцо. more...
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2293 kcal
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Activities & Exercise:
Squats (Legs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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