Weigh In record (no journal entry) for 23 April 2018
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1000 kcal
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Fat: 46.19g | Prot: 77.59g | Carb: 67.06g.
Breakfast: Яйцо (Целое), Овсяная Каша на Воде, Яйцо (Целое). Lunch: Здорово Паста Творожная Сладкая 15%, Авокадо Авокадо, Хлеб Дарницкий, Хлеб Дарницкий, Авокадо Авокадо, Алтайская Буренка Йогурт Банан, Простоквашино Творог 2%. Dinner: Яблоко, Куриная Грудка Отварная, Огурец (с Кожурой). more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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