Weigh In record (no journal entry) for 21 April 2018
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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997 kcal
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Fat: 35.11g | Prot: 67.31g | Carb: 103.10g.
Breakfast: Ваше Здоровье Семя Льна, Сыр Голландский, Яйцо (Целое), Овсяная Каша на Воде, Epica Йогурт Питьевой Манго. Lunch: Fine Life Натуральное Молоко 1,5%. Dinner: Epica Йогурт Питьевой Манго, Простоквашино Творог 2%. Snacks/Other: Яблоко. more...
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losing 20.1 lb a week
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