Weigh In record (no journal entry) for 19 April 2018
|
132.9 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
308 kcal
|
Fat: 18.76g | Prot: 19.31g | Carb: 16.69g.
Breakfast: Гречка Отварная, Виктория Люля-Кебаб из Говядины, Сыр Камамбер. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milanastas's weight history
|